How to get rid of your negative thoughts!

How to get rid of your negative thoughts!

It's a fact!

You have thoughts that cross your mind Every day, thousands!

The negative thoughts you undermine morale. It prevents you from acting, to move forward.

Positive thoughts bring you instead of force, energy. But, you say, "How to remove my negative thoughts? "

Many members ask me this question. With legitimacy!

1 - First, consider your thoughts as a negative reaction. You react to a situation.

For example: You're in a meeting. People look at you. Then, within seconds, you begin to interpret "like Martine must think I am no makeup this morning," or "Jean Pierre had thought that my statement was null."

"Do not drown in a glass of water" - Richard Carlson

2 - Negative thoughts have a tendency to attract others. Like a magnet. To avoid this, cut short the first negative thought that will happen. Immediately!

3 - Replace once a negative thought by thinking otherwise. Example: "I could not finish the job on time" reverse thinking "I am successful in my work, I will conclude this work in time, I will succeed"

4 - Keep to the facts!

When negative thoughts come: Tell yourself: "Well, what are the facts? "

Be specific! Rather than say, "I lost everything." Tell yourself, "this Tuesday, I lost 3 customers, 2% of my turnover." Or "I can not make a my performance, "you say:" I manage to get 87% of my performance "

5 - Attach your attention to this tool for change. Print it and keep it with you!